This practice from Yoga With Adriene offers a great release and rehab after a good run or cardio. It stays low to the ground and is meant to make the practitioner feel good — allow, release, balance, and restore.
Our #YouTubeTuesday series features some of our favorite and most inspiring yoga videos from around the web to help inspire us on and off the mat. Have a favorite YouTube clip of your own to submit? Head to our Submissions Page.